1. Natural Solutions for Anxiety and Depression

    Are you looking for a natural solution for anxiety or depression? Many people suffer with anxiety and depression and the underlying causes can be numerous and overlapping…it can get complicated. I attended the IMMH; Integrative Medicine Mental Health conference last week in Dallas and listened to experts in the field discuss what they thought caused anxiety, depression and other mental and emoti…Read More

  2. IBS Solutions “The Big 3”

    If you suffer with IBS, then you know how frustrating this health condition can be. Odds are (since you’re reading this) you have been searching for better solutions to this chronic health condition. Today I want to introduce you to what I call “The Big 3”...these are the 3 major systems that must be assessed and addressed if you suffer with IBS. If you have seen a gastroenterologist, you pr…Read More

  3. Food Sensitivity Testing

    Many people are suffering from health issues that are a direct result of the foods they are eating. They know, or highly suspect certain foods are playing a role… the only problem is that they don’t know which foods to reduce or completely remove from their diet. Maybe you have been trying to figure out which foods you should be eating and which foods you should avoid. Trying to sort this out …Read More

  4. “Healthy” Diets Making You Sick?

    Is your diet making you sick? Have you been making changes to your diet and seeing no improvement in your health? Or worse yet, feel worse than you did before? There are all sorts of diets being promoted today that are designed to reverse illness, improve gut health and restore vitality. Maybe you have tried a low-FODMAP, AIP, Whole 30 or Paleo diet in an effort to improve your health. While ther…Read More

  5. The Functional Medicine Process

    Interest in the functional medicine approach is growing every day. People are becoming increasingly aware of the benefits of this health-restoring approach to wellness. Unfortunately, very few people understand how the process of health restoration works. Most of the people who enter our office for the first time have a general idea of what we do, but most can’t really explain it or steps of the…Read More

  6. Your Genetics…Your Health

    Today I want to talk about your genes…no, not your Levi’s but the genetic material that affects your health. Don’t worry, I won’t dive too deep into this topic and put you to sleep! Let’s take what can become a very complicated topic and try to make it simple and useful. The reason I want to cover this subject is because it has a lot to do with your health and you need the cooperation of…Read More

  7. The Healthy Magic Bullet

    How does someone become chronically ill? How do some people remain healthy? How can you reverse unwanted health problems and become healthy again? These are some pretty big questions, but I’m going to do my best to break these down and shed some light on how we become sick and the process of becoming well again. First of all, let’s dispel a huge myth that prevents people from restoring their h…Read More

  8. Benefits of Integrative Medicine

    Are you struggling with a health problem? Has traditional medicine failed to provide you with the answers and result you had hoped for? If so, then you are among a growing number of people who are searching for a better way to restore and maintain health and wellness. While traditional medicine (pharmaceutical medicine) does have its place in the healthcare landscape; it is by no means the only o…Read More

  9. Women’s Hormone Health

    Do you suffer with symptoms of hormone imbalance? Even if you don’t, this article will give you a better understanding of how your body regulates hormones and how this system can break down. Today I want to talk about women’s hormones; why they need to be in balance and some of the most common reasons they go out of control. Functional medicine takes an extremely different approach to hormone …Read More

  10. Functional Medicine; How It Works

    More and more people are becoming aware of functional medicine, but most do not know how it works. They usually have the understanding that it is generally a more natural approach to restoring health, but what does that mean exactly. Well, that is the purpose of this article, to you give you a better understanding of HOW functional medicine is utilized to restore health and wellness. If you want …Read More