1. Nutrition and Functional Medicine – Naperville Integrated Wellness

    Dr. Mark Hyman has released a series called Hacking Your Healthcare. Day 3 of this series talks about the importance of nutrition and normal body function. It is an excellent series and I would suggest checking it out. Many of us assume we are getting the nutrition we need for optimal health; but statistics have proven this assumption to be wrong. Are you getting enough of the key nutrients your b…Read More

  2. You in 2019! – From the Functional Medicine Experts

    It is January again! The month we start thinking about how we will make the upcoming year better than the last. Will 2019 be a better year for you than 2018? Will your health increase, remain the same or decrease in the coming year? What are your health goals for 2019? Maybe you want to start eating better or lose some weight; or maybe you are suffering with a chronic illness that you would like t…Read More

  3. Why Visit Our Functional Medicine Facility in Naperville?

      What is Functional Medicine? Have you taken the path of traditional medicine and found that it has done nothing to improve your health? This is an unfortunately common experience. Many people spend years in and out of doctor’s offices trying to figure out the source of their health woes. They may spend some time feeling temporarily better with the help of medication, but inevitably, the p…Read More

  4. Functional Medicine Shortcuts

    Today I want to talk about functional medicine shortcuts; are they good or bad? What do I mean by shortcuts? Are there really any legitimate “shortcuts” to restore health and wellness?  These shortcuts would be simple, general concepts to improve your health status. Many doctors and wellness authors are looking for broad and general concepts to sell to the public to solve their health problem…Read More

  5. My Style of Function Medicine

    If you are reading this, then you are probably looking for a better solution to a health problem you are dealing with right now. Maybe you have heard of Functional Medicine, but what does it mean? Or maybe you have listened to podcasts or read blogs from others who advocate a functional medicine or integrative medicine approach. Is there a difference between integrative and functional medicine an…Read More

  6. Functional Medicine Stool Test

    Stool tests are very useful when searching for root cause problems of the digestive tract. Stool testing is often ordered by functional medicine doctors because there is a tremendous amount of information these tests can provide. So what kind of information can you get from a stool test?  They provide information about digestion, absorption, bacterial imbalance, yeast overgrowth, parasite infecti…Read More

  7. Want to feel better?

    If you are reading this, then you probably have a health issue that is causing you to not feel as well as you would like. You might be looking for answers as to why you feel the way you do and what you can do about it. Functional medicine just might have the solution you have been looking for. At our Naperville functional medicine office, we help people just like you feel better every day. So how …Read More

  8. Functional Medicine Weight Loss

     Lifestyle Your lifestyle includes what you are eating and your level of physical activity. Both of these are important when trying to lose weight but diet is often more important.  It can be very difficult if not impossible to out-exercise an inappropriate diet. Diet There are many diets being marketed for weight loss today. I don’t recommend any particular diet for weight loss purposes becau…Read More

  9. Natural Solutions for Anxiety and Depression

    Are you looking for a natural solution for anxiety or depression? Many people suffer with anxiety and depression and the underlying causes can be numerous and overlapping…it can get complicated. I attended the IMMH; Integrative Medicine Mental Health conference last week in Dallas and listened to experts in the field discuss what they thought caused anxiety, depression and other mental and emoti…Read More

  10. IBS Solutions “The Big 3”

    If you suffer with IBS, then you know how frustrating this health condition can be. Odds are (since you’re reading this) you have been searching for better solutions to this chronic health condition. Today I want to introduce you to what I call “The Big 3”...these are the 3 major systems that must be assessed and addressed if you suffer with IBS. If you have seen a gastroenterologist, you pr…Read More