1. The Perfect Diet?

    What should you be eating??? Paleo Ketogenic Intermittent fasting Plant-based  Mediterranean diet Vegan Low-lectin  Vegetarian  Low carb  Low fat  DASH  Atkins  HCG diet  Low FODMAP  Weight Watchers  Whole-30 AIP   ??? As you can see, there are many different diet plans and diet philosophies to choose from. The problem is, which one is best for you? They all have merit and many people …Read More