As a top Chicago functional medicine doctor, I see patients every day that suffer with chronic digestion issues. IBS or irritable bowel syndrome is one of the most common problems we see in our Chicago-based office. 

This article will look at IBS from a conventional and functional medicine perspective. Hopefully this will provide you with a greater understanding of this condition. 

“Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine. Signs and symptoms include cramping, abdominal pain, bloating, gas, and diarrhea or constipation, or both.”

https://www.mayoclinic.org/diseases-conditions/irritable-bowel-syndrome/symptoms-causes/syc-20360016

What is IBS? A functional bowel disorder… 

IBS is a functional bowel disorder. This basically means that there is no single cause, and it is not diagnosed by testing. This means we don’t diagnose IBS and other functional bowel disorders based on a type of blood test, stool test or another medical test. Functional bowel disorders are diagnosed based on your symptoms. 

Since IBS is a “functional” problem, it makes sense that applying a functional medicine approach makes the most sense.

 Medical Definition

“IBS is a functional bowel disorder in which abdominal pain or discomfort is associated with defecation or a change in bowel habit, and with features of disordered defecation. The functional bowel disorders are identified only by symptoms. Therefore, a symptom-based classification is necessary for clinical diagnosis, evidence-based management, and research.

Functional Bowel Disorders

Functional bowel disorders are functional gastrointestinal disorders with symptoms attributable to the middle or lower gastrointestinal tract. These include the IBS, functional bloating, functional constipation, functional diarrhea, and unspecified functional bowel disorder.

Throughout the world, about 10%–20% of adults and adolescents have symptoms consistent with IBS, and most studies find a female predominance.”

https://www.gastrojournal.org/article/S0016-5085(06)00512-9/fulltext

What causes IBS? 

The precise cause of IBS isn’t known. Factors that appear to play a role include:

  • Muscle contractions in the intestine. The walls of the intestines are lined with layers of muscle that contract as they move food through your digestive tract. Contractions that are stronger and last longer than normal can cause gas, bloating and diarrhea. Weak intestinal contractions can slow food passage and lead to hard, dry stools. (Note: your nervous system controls these muscle contractions).
  • Nervous system. Abnormalities in the nerves in your digestive system may cause you to experience greater than normal discomfort when your abdomen stretches from gas or stool. Poorly coordinated signals between the brain and the intestines can cause your body to overreact to changes that normally occur in the digestive process, resulting in pain, diarrhea, or constipation. 
  • Infection. IBS can develop after a severe bout of diarrhea (gastroenteritis) caused by bacteria or a virus. IBS might also be associated with a surplus of bacteria in the intestines (bacterial overgrowth). The most common location for this type of overgrowth is the small intestine and we call this SIBO; Small Intestinal Bacterial Overgrowth.

  • Early life stress. People exposed to stressful events, especially in childhood, tend to have more symptoms of IBS. This would ultimately have a negative impact on the nervous system; and more specifically what we call the autonomic nervous system which controls bodily functions that are necessary not only for the body to remain alive but to function properly.
  • Changes in gut microbes. Examples include changes in bacteria, fungi and viruses, which normally reside in the intestines and play a key role in health. Research indicates that the microbes in people with IBS might differ from those in healthy people.

Common Triggers: 

Symptoms of IBS can be triggered by food and stress: 

  • Food. The role of food allergy or intolerance in IBS isn’t fully understood. Many people have worse IBS symptoms when they eat or drink certain foods or beverages, including wheat, dairy products, citrus fruits, beans, cabbage and milk.

I have found various foods to contribute significantly to IBS. The reason for this typically falls into two major categories. 

  1. Immune system reactions to foods.
  2. Difficulty digesting certain foods. 

Immune system reactions to foods: 

I evaluate food and immune system reactions using food sensitivity and allergy testing. This is a blood test, and we measure what are called antibodies. Your immune system makes antibodies to what it considers to be an “enemy” to your body. We have unique methods of how we interpret the results of this kind of testing because not all immune responses to food will result in the production of antibodies. A leaky gut is often found in individuals with food sensitivities or food allergies. Leaky gut occurs in your small intestine and often occurs in functional bowel disorders like IBS. 

Difficulty Digesting Certain Foods: 

Probably the most recommended diet for IBS patients by their primary care physician or gastroenterologist is the low FODMAP diet. 

“FODMAPs or fermentable oligosaccharidesdisaccharidesmonosaccharides, and polyols are short chain carbohydrates that are poorly absorbed in the small intestine and are prone to absorb water and ferment in the colon.”

https://en.wikipedia.org/wiki/FODMAP

This is not an immune-system-based diet; it is a diet based on poor digestion of certain carbohydrates. I find that most patients with this problem also have food sensitivities and or a leaky gut. This occurs in the small intestine. Your pancreas makes digestive enzymes, but so does your small intestine. Your small intestine is the portion of your digestive tract where you absorb the food and nutrients you have consumed. 

“Carbohydrate digestion and absorption is surprisingly complex. In order for carbohydrates to be properly digested, the wall (“brush border”) of your small intestine has to produce specific enzymes. If you do not optimally produce the enzymes or if the brush border of your small intestine is inflamed, carbohydrate digestion will be compromised.”

https://www.acam.org/blogpost/1092863/216273/Ask-the-Expert-What-is-a-FODMAP-Should-I-be-avoiding-FODMAPs

Stress as a trigger: 

  • Stress. Most people with IBS experience worse or more-frequent signs and symptoms during periods of increased stress. 

https://www.mayoclinic.org/diseases-conditions/irritable-bowel-syndrome/symptoms-causes/syc-20360016

Stress affects the nervous system and results in increased production of stress hormones/chemicals. These same chemicals can have a negative impact on how the digestive system and the immune system function. 

Medications specifically for IBS

I have provided a list of medications primarily for you to see that they are directed at gut function and most of them ultimately are overriding the nervous system in some way. Either by affecting how the muscles of the bowel are working, how the contents of the bowel are moved along, or regulating fluid content of the stool; etc. These functions are normally achieved through healthy neurological function of the gut. 

I have found IBS to be mainly caused by altered function of the nervous system and immune system. Most of your body’s immune system is in and around your digestive system by the by way. So, I often find the immune system and the nervous system both playing a role in IBS and other functional bowel disorders. 

Sometimes hormones play a role in the frequency and severity of IBS symptoms, but I don’t consider them to be the root cause. I believe they alter the intensity of dysfunction that is already present within the nervous system and immune system. 

Medications approved for certain people with IBS include:

  • Alosetron (Lotronex). Alosetron is designed to relax the colon and slow the movement of waste through the lower bowel. It has been linked to rare but important side effects, so it should only be considered when other treatments aren’t successful.
  • Eluxadoline (Viberzi). Eluxadoline can ease diarrhea by reducing muscle contractions and fluid secretion in the intestine and increasing muscle tone in the rectum. Eluxadoline has also been associated with pancreatitis, which can be serious and more common in certain individuals.
  • Rifaximin (Xifaxan). This antibiotic can decrease bacterial overgrowth and diarrhea. This medication is often used as treatment for another bowel disorder called SIBO or Small Intestinal Bacterial Overgrowth.
  • Lubiprostone (Amitiza). Lubiprostone can increase fluid secretion in your small intestine to help with the passage of stool. It’s approved for women who have IBS with constipation and is generally prescribed only for women with severe symptoms that haven’t responded to other treatments.
  • Linaclotide (Linzess). Linaclotide also can increase fluid secretion in your small intestine to help you pass stool.

Other medications used in the management of IBS: 

  • Fiber supplements. Taking a supplement such as psyllium (Metamucil) with fluids may help control constipation.
  • Laxatives. If fiber doesn’t help constipation, your doctor may recommend over-the-counter laxatives, such as Milk of Magnesia or MiraLAX.
  • Anti-diarrheal medications. Over-the-counter medications, such as loperamide (Imodium A-D), can help control diarrhea. Your doctor might also prescribe a bile acid binder, such as cholestyramine (Prevalite), colestipol (Colestid) or colesevelam (Welchol). Bile acid binders can cause bloating.
  • Anticholinergic medications. Medications such as Bentyl can help relieve painful bowel spasms. They are sometimes prescribed for people who have bouts of diarrhea. These medications can cause constipation, dry mouth and blurred vision.
  • Tricyclic antidepressants. This type of medication can help relieve depression as well as inhibit the activity of neurons that control the intestines to help reduce pain. Side effects can include drowsiness, blurred vision, dizziness and dry mouth.
  • SSRI antidepressants. Selective serotonin reuptake inhibitor (SSRI) antidepressants, such as fluoxetine (Prozac, Sarafem) or paroxetine (Paxil), may help if you are depressed and have pain and constipation.

https://www.mayoclinic.org/diseases-conditions/irritable-bowel-syndrome/diagnosis-treatment/drc-20360064

I hope you found this article helpful. My purpose is to provide you with a different view on how functional bowel disorders occur and what might be causing them. There is a lot of information out there today on IBS and it can be confusing. Hopefully you have a little more certainty and less confusion regarding this subject. Again, it is a functional bowel disorder and for that reason I recommend a functional medicine approach.

Looking for more information on our functional medicine doctor in Chicago? Contact us today!

The purpose of functional medicine is: 

Understanding how the body works, knowing how and where to investigate health issues, knowing what to look for, understanding the significance of what is found and creating a plan of action to reverse and correct the root cause the health problems.

My wish for you…health, happiness and a better quality of life! 

If you would like more information about functional medicine and integrative medicine or Dr. Sexton go to www.napervilleintegratedwellness.com

Do your own research, inform yourself and ask lots of questions. When collecting information, you MUST consider the source. There is no shortage of false, misleading, outdated, profit-driven and utterly biased information in healthcare today; even from the most respected sources and organizations. 

This approach to healthcare is not intended to diagnose, treat, cure, mitigate, or prevent any disease. This article is for information purposes and is not a substitute professional healthcare services. Contact our office for more information.