HOW STRESS IS AFFECTING YOUR LIFE . Let’s face it, STRESS happens! Understanding the impact of stress on your body can help you take steps to improve your overall health. First, let’s get clear on what stress is and how the body responds to it. Stress is any event that happens that disrupts the body’s…
You have more control than you think… When it comes to your health, there are 3 forces that will ultimately determine how healthy you happy you are. In the past I have put the focus of my writing only one of these pillars of health, your body. The other two are however senior to the…