Naperville Integrated Wellness

NAPERVILLE'S TOP RATED LOCAL® FUNCTIONAL MEDICINE FACILITY

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If there is one area of health and fitness that has more than its fair share of false information and misleading tidbits, its weight loss.  Naperville Integrated Wellness is the Weight Loss Orland Park calls for help.  Ever since the days when Lord Byron was known to  promote a diet consisting mainly of vinegar (which brought on a variety of health issues), we’ve been embroiled in a fight against fat that has bordered on the insane on more than one occasion.

And through it all, we’ve held onto a few myths that for whatever reason, we just can’t seem to shake.  Inherently normal weight loss programs, pills or even diets do not work for everyone.  Whether they stemmed from old wives tales or were promoted by sham diet experts, actual nutritionists and health researchers point out that there exists little to no evidence that support these myths and misinformation; requiring them to be dismissed once and for all.  Learn more about the best Functional Medicine Orland Park can find below!

Weight Loss Orland Park

Weight loss misconceptions are a big problem because they can lead to unhealthy and even dangerous practices. For example, some people may believe that crash diets and extreme exercise can help them achieve fast results, but this can actually be detrimental to their health. Additionally, people may assume that weight loss supplements will provide quick, easy results without any effort, when in reality, these products may not even be effective and could potentially be dangerous.

Furthermore, myths about weight loss can even cause people to become discouraged and give up if they don’t see the results they expect. All of these misconceptions can prevent people from taking a healthy, balanced approach to weight loss and can ultimately lead to harm instead of health. Therefore, it is important to recognize and correct the common misconceptions.

If you lose weight quickly, you’ll gain it back even quicker

The push here is for sensible weight loss that comes off slowly but steadily. Where you should be concerned about losing muscle mass while losing weight, the research shows that those who lost large amounts of weight in a quick amount of time were no more apt to gain it back than those who took their time losing extra pounds. Weight management it seems is much more complicated than the rate of loss.

weight loss center orland park

Breakfast is key in losing weight

Skipping breakfast may seem like an easy way to reduce calories and lose weight, but it can actually have the opposite effect. When you skip breakfast, you tend to become hungrier and more prone to eating unhealthy snacks or large portions later in the day. This can lead to overeating and weight gain instead of weight loss. Additionally, studies have linked skipping breakfast to issues like poor concentration and difficulty regulating blood sugar levels.

Breakfast is also important for providing your body with essential nutrients that help keep you healthy. Eating a nutritious breakfast can help provide energy and prevent cravings, and is a great way to start the day. For those trying to lose weight, eating breakfast can be beneficial as long as it is a healthy meal and not a way to lose weight.

Eating after 8 p.m. is weight loss self-sabotage

Another diet misconception that continues to hang around is one about eating too late in the day. With the belief that eating late at night, or too close to bedtime, throwing off your digestion and calories going unburned during the night, we’ve all stopped ourselves from eating a favorite snack for no good reason. Keep an eye on what you eat instead of when you eat it and you’ll be better off.

Snacking leads to weight gain

Actually, recent research has proven that once again, it is what you eat and not when. If your body is sending hunger signals to you during the mid-afternoon, a healthy snack of a handful of nuts and a piece of fruit can be beneficial to your weight loss efforts. Don’t deny yourself as its much more likely that you are setting yourself up for an unhealthy binge.

Snacking throughout the day can have an impact on your health and weight. While snacking can provide a source of energy and nutrients, it can also lead to weight gain if the snacks are unhealthy. If you choose unhealthy snacks, such as sugary treats and processed foods, you may be consuming extra calories and fat, which can contribute to weight gain.

On the other hand, if you snack on healthy foods like fruits, vegetables, nuts, and seeds, you can get the nutrition you need without packing on the pounds. Eating healthy snacks in between meals can also help keep your hunger at bay, so you won’t be tempted to overindulge when it’s time for a meal. In conclusion, healthy snacking

Drinking more water leads to weight loss

Okay, so this one needs some give and take. Where many who seek to lose weight choose to drink a glass of water to avoid snacking; allowing them to cut calories therefore helping in your efforts. However, just upping your hydration won’t really make any difference, weight-wise. If you continue to eat unhealthy foods and live a sedentary lifestyle, you could drink a boat-load of water and still not lose a pound.

Supplements Assist with Weight Loss

Taking weight loss supplements alone will not cause weight loss. Supplements are intended to supplement a well-balanced diet and exercise program, not replace it. If you take weight loss supplements without making any changes to your diet or exercise routine, you likely won’t see any changes in your weight. That’s because weight loss is a complex process that involves more than simply taking a pill.

It requires a combination of healthy eating, physical activity, and lifestyle changes. Weight loss supplements can help by boosting energy, suppressing appetite, and providing essential vitamins and minerals, but they can’t do it all. Making lasting changes to your diet and lifestyle are equally important for effective weight loss.

Schedule A Orland Park Weight Loss Appointment

Because we all have aspects to our health and wellness that could preclude our ability to lose those extra pounds, we find it imperative to incorporate the foundations of integrative medicine to assist in healthy weight loss. If you struggle to lose weight, it is likely that there exist a number of underlying issues that compromise your ability to do so.

Our approach to weight loss pinpoints those issues and works to eliminate them in order to help you discover a new path to optimal wellness. Find out more by scheduling your personal consultation at 630-210-8391.  If you are looking for a functional medicine doctor in Orland Park, Aurora, Frankfort or Wheaton, please contact us today!

CONTACT

Call: (630) 210-8391 or fill out the form below