Does your body feel more like a blessing or a burden? Are you satisfied and happy with your current level of health? Do you feel good or does your body hurt? Do you have the energy you would like to have? Are you satisfied with the way your body looks, moves, and feels? Are you concerned about chronic health issues and how they are affecting you now or may affect your quality of life in the future…Read More
If you live in Aurora and looking for a functional medicine doctor, keep reading… We are Naperville Integrated Wellness and we have been providing functional medicine services to the people of Aurora for years now. Maybe you are new to functional medicine or still in the process of locating a functional medicine doctor that can help you with your health concerns. Functional medicine is an approa…Read More
Why you have health issues and what you can do about it… In functional medicine we talk a lot about “root cause” but what does that really mean when it come to your health? The model above is a tool that functional medicine doctors can use to investigate why you have health problems and how to correct them. Root Cause Analysis Root Cause Analysis is a process for understanding and solving…Read More
Heal Your BRAIN How do you know if you have an unhealthy brain? Below you will find some of the most common symptoms of an inflamed brain; or a brain that is not working properly: Warning signs: Chronic fatigue Brain-fog Your short-term memory is declining Insomnia Depression / Anxiety Lack of motivation Reduced ability to handle stress You have strong reactions to foods or environmental triggers …Read More
How are Stress and Inflammation connected? . . . . . . . . . . . . . . Do you have any stress in your life? If you have stress, then you probably have increased inflammation in your body. How are these two things connected? Let’s start with stress. When you are under stress your brain signals your “stress glands” to kick into action. Your stress glands are also known as your adrenal glands. …Read More
This is how you restore health and your quality of life. Over the past 19 years of practicing functional medicine I have developed what I call the Functional Medicine Health Pyramid. This model that explains the process of restoring health to our body in a systematic way. When I talk about systems I am referring to the systems of digestion, detoxification, nervous system, hormonal system, energy p…Read More
How do you choose the right functional medicine doctor for you? This is part 2 of the series; go to www.napervilleintegratedwellness.com so you can check out Part 1 where I discuss the doctor’s experience and diagnostic testing procedures. In part 2 of this series I will cover the importance of Health Coaching and how this improves treatment outcomes. I will also talk about Client Goals and the …Read More
Many people are suffering from health issues that are a direct result of the foods they are eating. They know, or highly suspect certain foods are playing a role… the only problem is that they don’t know which foods to reduce or completely remove from their diet. Maybe you have been trying to figure out which foods you should be eating and which foods you should avoid. Trying to sort this out …Read More
Is your diet making you sick? Have you been making changes to your diet and seeing no improvement in your health? Or worse yet, feel worse than you did before? There are all sorts of diets being promoted today that are designed to reverse illness, improve gut health and restore vitality. Maybe you have tried a low-FODMAP, AIP, Whole 30 or Paleo diet in an effort to improve your health. While ther…Read More
Interest in the functional medicine approach is growing every day. People are becoming increasingly aware of the benefits of this health-restoring approach to wellness. Unfortunately, very few people understand how the process of health restoration works. Most of the people who enter our office for the first time have a general idea of what we do, but most can’t really explain it or steps of the…Read More